The color and shape of fingerling potatoes are a welcome visual addition to any dish. The pan-fried, roasted version enhances their strong flavor and showcases their nutty and buttery taste.
Fingerling potatoes nutrition
Fingerling potatoes are an excellent source of Vitamin C and potassium which is about 20%, more than what a banana has. They are also a good source of vitamin B6 and make a healthy option since they are free from sodium, cholesterol, and fat. One fingerling potato contains around 110 calories.
If you want a complete guide on potato nutrition facts then check Potatoes USA which lists all the nutritional highlights, myths, and facts related to potatoes. Potatoes USA is a marketing and research organization of potatoes that represents more than 2,000 potato growers and suppliers across the country.
Based in Denver, Colorado, this organization is today the largest vegetable commodity board and is recognized as an innovator in the vegetable produce company.
They have huge consumer and market research and analysis with potato marketing programs at national and international levels. Potatoes USA is dedicated to promoting potatoes as a nutritional powerhouse whether they are grown for fresh, in frozen form, chipped, dehydrated, or seed use.
The website includes various recipes for potatoes and delicious ways to cook and enjoy this nutritious vegetable.
Fingerling as potato salad
Lengthwise split fingerlings and roasted in the oven can be great alternatives to fries but consider fingerlings in a changed form to be used for preparing a unique potato salad.
Though fingerling salad might give a simple look, it is no less in flavor. They have a creamy texture that makes them an excellent choice for salads.